This video provides a breakdown on how to perform the barbell bench press.
This video provides a breakdown on how to perform the cuffed clavicular fly.
This video provides a breakdown on how to perform the cuffed costal fly.
This video provides a breakdown on how to perform the d handle cable chest press.
This video provides a breakdown on how to perform the flat dumbbell press.
This video provides a breakdown on how to reverse band a smith machine.
This video provides a breakdown on how to perform the incline dumbbell press.
This video provides a breakdown on how to perform the incline plate loaded chest press.
This video provides a breakdown on how to perform the incline smith press / reverse banded smith press.
